Components of food (Part-1)
Components of food (Part-1) Q.1. What are Nutrients? Ans. Nutrients are the compounds in foods ( components of food) which are essential to life and health, providing us with energy, the building blocks for repair and growth and substances necessary to regulate chemical processes. Our food carries five major nutrients: Carbohydrates, fats, proteins, vitamins and minerals. In addition to these nutrients, there are two other important components of food: water and roughage. Our body needs all these components to maintain good health. Q.2. What are carbohydrates? Ans. Carbohydrates are the energy giving foods as they are main sources of energy for our body. The main carbohydrate that we eat in our food is starch and it comes from cereals like wheat and rice. There are two types of carbohydrates: simple and complex carbohydrates. Simple carbohydrates are digested quickly and provide instant energy like table sugar while complex carbohydrates take longer time to ...